Nobody can do Cirq de Soleil without the baby steps. Learn how to relieve stiff shoulder, release back pain and proper alignment using the yoga bricks.
All you need is 4 bricks to assist you with the headstand. Word of gold - 80% on the forearm and 20% on the head.
For those moments where you want to revitalize but without going crazy on the session. This video focus on a gentle sequence for hip opening, lunges and twisting. You will need 2 yoga bricks and a yoga strap for this practice.