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Learn to use yoga bricks to do yoga, help with your pose alignment and stretching.

Yoga with yoga Bricks 

Nobody can do Cirq de Soleil without the baby steps. Learn how to relieve stiff shoulder, release back pain and proper alignment using the yoga bricks. 

Headness Headstand

All you need is 4 bricks to assist you with the headstand. Word of gold - 80% on the forearm and 20% on the head.

For those moments where you want to revitalize but without going crazy on the session. This video focus on a gentle sequence for hip opening, lunges and twisting. You will need 2 yoga bricks and a yoga strap for this practice.