Working with Yoga Wheels

Time to stop having that misconception of yoga props are only for advanced yogis! That is so untrue. Props are especially important for beginners to maintain a proper posture and serves as an aid to a lot of poses. With the yoga wheel, you can go deeper into the stretch and aids with poses like splits, backbends and many others. You can also use it to gently massage your spine. Try it and love it.

We categorize my preferred video selection by time not by body parts. No matter how little time you have, you can now easily find your workout.

Restorative Yin with Wheel

Find comfort in this slow motion sequence that gives enough time to fully stretch the body and destress your mind. Grab your mat and your wheel and let's go!

Quick tips - Mix and Match your own session

Less than 30 min

30 - 60 min