How to use a Yoga Ring?

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Use your yoga ring for massage and stretching. Perfect to stretch your back, shoulder, lower back and hamstring.

Standing stretches

This video works on stretching your oblique and upper back.

Full body stretch

Full body stretch in the rhythm of music, from Head to Toe. Learn to stretch your shoulder, use the ring as a prop to stretch your hamstring and many more.

Back and Shoulder

After a long day sitting in from of the computer, your back and shoulder will definitely feel stiff. Use the yoga ring to release those tension.