Yoga Ball

When it comes to the core, the workouts are always so mundane. Why not add variety to it by using a yoga ball? The yoga ball, also know as a pilates ball or exercise ball, combines both stretching and strengthening element to the workout. By inducing instability to the exercise, you can train and strengthen your stabilizing muscle at the same time.

Core, butt and cardio

A circuit of exercise that will use both the gliding disc and exercise ball to challenge your core, butt and cardio endurance.

Abs Training

When it is that time of the year again and you need to rush to get your abs from flaccid to firm, quick. Here is your 10 min workout for abs with exercise ball.

30 min