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Balance Pad 101

Balance Pad is a very popular item to train your balance and strength of small muscles. It introduces slight inbalance to movements, making some balancing pose more challenging. Training with a balance pad is extremely useful for people that always twist their ankle, or fall on the floor due to weak balance.

Aside from that, it can also be use as a low padding for your knee and as a perfect companion for pigeon pose.  Made with TPE material with no nasty smell.