Balance Pad 101
Balance Pad is a very popular item to train your balance and strength of small muscles. It introduces slight inbalance to movements, making some balancing pose more challenging. Training with a balance pad is extremely useful for people that always twist their ankle, or fall on the floor due to weak balance.
Aside from that, it can also be use as a low padding for your knee and as a perfect companion for pigeon pose. Made with TPE material with no nasty smell.