BOAT POSE
(Source: http://mryoga.com)
The Boat Pose requires balancing on your tailbone, with your arms and legs extended. It helps tone the belly, massage the internal organs, strengthen the deep hip flexors muscles, while relieving lower back pain.
REVOLVED BOAT POSE
(Source: http://mryoga.com)
A nice spin on the standard Boat Pose, the Revolved Boat Pose helps with all of the above, as well as toughening the gluteus maximus and toning the calves.
HALF LOTUS BOUND BOAT POSE
(Source: http://mryoga.com)
SCORPION POSE
(Source: http://mryoga.com)
EAR PRESSURE POSE
(Source: http://mryoga.com)
SHOULDERSTAND GARUDA LEGS POSE
(Source: http://mryoga.com)
RECLINED GARUDA EAGLE
(Source: http://mryoga.com)
GRACEFUL THUNDERBOLT
(Source: http://mryoga.com)
ABDOMINAL LIFT
(Source: http://mryoga.com)
